Thursday, January 8, 2009
Not going good!
You guys are awesome. So motivated. I really like working out usually, but everytime I wanted I find some dumb reason why I can't or I tell myself not now maybe later. I worked out really hard last Friday doing Billy Blank Tae Bo, then on Monday I did The Firm Body Sculpt, and I got dizzy and couldn't finish the arm part. I planned to workout Tues. but woke up so sore on my quads I could hardly move. I couldn't even walk up and down the stairs. Then on Wed. I was still feeling sore so I only did a light walk on the treadmill. Then I got no sleep last night thanks to Bradley waking me at 2:30 and Andee up at 6:00 that my workout got pushed to "later", which hasn't happened yet. So I'm not off to a very good start, and I'm afraid that my weight probably went up a little since last Friday, I am determined to get up tomorrow morning no matter what and do some serious strength training before I weight myself, so that if i did gain at least I'll feel a little better about myself for not being a total bum this week. I hope I don't depress you guys to much, but it hasn't been a good week yet. I've got to do better if I want to be down 20 lbs.
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Don't let that scale discourage you. Tomorrow is a new day and you are doing great! I think that we each of days/weeks/months like yours where life gets in the way. The best we can do now is learn from it so we can be better prepared next time. Here's to a great workout tomorrow!
ReplyDeleteP.S. Are you doing measurements too? This helps me to keep track of this because then you can really "see" the difference.